100 Push-ups BeStronger 1.4.6

BeStronger – Freeware – Android
out of 935 votes

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The "100 Push-Ups - Be Stronger" app is a structured workout program designed to enhance upper body strength through a focused approach to push-up training. This program targets the development of robust arms and a defined chest, setting a goal of achieving 100 consecutive push-ups within a timeframe of 6 to 10 weeks.

Divided into 11 distinct programs, users can select the appropriate regimen based on their current fitness level, facilitating a personalized training experience. Engaging with this program could lead to significant physical improvements without the need for gym access; workouts can be conducted anytime and anywhere with no additional equipment required.

The application boasts several features aimed at enhancing the user experience:
<ul>
 <li>Progressive workout programs tailored from beginner to advanced levels (0 to 100 push-ups)</li>
 <li>Quick stats display for tracking your average performance, current program, and progress status</li>
 <li>Workout reminders to ensure consistency in training</li>
 <li>Cloud storage for easy management and transfer of personal statistics</li>
 <li>Guided warm-up and cool-down routines included</li>
 <li>A comprehensive history of workouts, complete with performance charts</li>
</ul>

Program Rules: Before commencing your training, perform an initial test to determine your maximum number of consecutive push-ups. Based on this result, select an appropriate program and begin your regimen. After each set, use the designated button to activate a rest timer and adhere to the suggested rest periods or adjust as needed while maintaining a balanced diet.

Example: If your test reveals you can perform 43 push-ups, opt for a program categorized for those completing 41-45 push-ups. It’s advisable to take a two-day rest after the initial recovery test.

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