100 Push-ups BeStronger 1.3.7

100 Push-ups BeStronger 1.3.7

BeStronger – Freeware – Android
fuori voti 793
Ultima versione
1.3.7
image/svg+xml VERY GOOD User Rating

The "100 Push-Ups - Be Stronger" app is a structured workout program designed to enhance upper body strength through a focused approach to push-up training. This program targets the development of robust arms and a defined chest, setting a goal of achieving 100 consecutive push-ups within a timeframe of 6 to 10 weeks.

Divided into 11 distinct programs, users can select the appropriate regimen based on their current fitness level, facilitating a personalized training experience. Engaging with this program could lead to significant physical improvements without the need for gym access; workouts can be conducted anytime and anywhere with no additional equipment required.

The application boasts several features aimed at enhancing the user experience:

  • Progressive workout programs tailored from beginner to advanced levels (0 to 100 push-ups)
  • Quick stats display for tracking your average performance, current program, and progress status
  • Workout reminders to ensure consistency in training
  • Cloud storage for easy management and transfer of personal statistics
  • Guided warm-up and cool-down routines included
  • A comprehensive history of workouts, complete with performance charts

Program Rules: Before commencing your training, perform an initial test to determine your maximum number of consecutive push-ups. Based on this result, select an appropriate program and begin your regimen. After each set, use the designated button to activate a rest timer and adhere to the suggested rest periods or adjust as needed while maintaining a balanced diet.

Example: If your test reveals you can perform 43 push-ups, opt for a program categorized for those completing 41-45 push-ups. It’s advisable to take a two-day rest after the initial recovery test.

Panoramica

100 Push-ups BeStronger è un software di Freeware nella categoria (2) sviluppato da BeStronger.

L'ultima versione di 100 Push-ups BeStronger is 1.3.7, pubblicato su 25/12/2024. Inizialmente è stato aggiunto al nostro database su 25/12/2024.

100 Push-ups BeStronger viene eseguito sui seguenti sistemi operativi: Android.

Gli utenti di 100 Push-ups BeStronger ha dato un punteggio di 4. 5 stelle su 5.

Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

Acoustica MP3 CD Burner Acoustica MP3 CD Burner
Masterizzazione di CD MP3 senza sforzo con il masterizzatore CD MP3 Acoustica
XNote Stopwatch XNote Stopwatch
Gestione del tempo senza sforzo con il cronometro XNote
Audials One Audials One
Audials One: il tuo centro di intrattenimento definitivo
Dr. Cleaner Dr. Cleaner
Dr. Cleaner: il tuo compagno fidato per un'esperienza Mac fluida
Wondershare Video Editor Wondershare Video Editor
Scatena la tua creatività con Wondershare Video Editor
AWicons Pro AWicons Pro
AWicons Pro: lo strumento definitivo per la creazione e la personalizzazione delle icone
Attualità Newsletter