1.4.6 Safe to install
The "100 Push-Ups - Be Stronger" app is a structured workout program designed to enhance upper body strength through a focused approach to push-up training. This program targets the development of robust arms and a defined chest, setting a goal of achieving 100 consecutive push-ups within a timeframe of 6 to 10 weeks.
Divided into 11 distinct programs, users can select the appropriate regimen based on their current fitness level, facilitating a personalized training experience. Engaging with this program could lead to significant physical improvements without the need for gym access; workouts can be conducted anytime and anywhere with no additional equipment required.
The application boasts several features aimed at enhancing the user experience:
- Progressive workout programs tailored from beginner to advanced levels (0 to 100 push-ups)
- Quick stats display for tracking your average performance, current program, and progress status
- Workout reminders to ensure consistency in training
- Cloud storage for easy management and transfer of personal statistics
- Guided warm-up and cool-down routines included
- A comprehensive history of workouts, complete with performance charts
Program Rules: Before commencing your training, perform an initial test to determine your maximum number of consecutive push-ups. Based on this result, select an appropriate program and begin your regimen. After each set, use the designated button to activate a rest timer and adhere to the suggested rest periods or adjust as needed while maintaining a balanced diet.
Example: If your test reveals you can perform 43 push-ups, opt for a program categorized for those completing 41-45 push-ups. It’s advisable to take a two-day rest after the initial recovery test.
Overview
100 Push-ups BeStronger is a Freeware software in the category Home & Hobby developed by BeStronger.
The latest version of 100 Push-ups BeStronger is 1.4.6, released on 06/08/2025. It was initially added to our database on 12/25/2024.
100 Push-ups BeStronger runs on the following operating systems: Android.
Users of 100 Push-ups BeStronger gave it a rating of 4 out of 5 stars.
Related
ABC Trainerize
ABC Trainerize is an impressive online personal training platform that caters to fitness professionals and studios, enabling them to effectively connect with their clients during both online and in-person training sessions.Boostcamp: Gym & Fitness Coach
Boostcamp has emerged as a prominent fitness application, boasting over 500,000 users globally. This app provides an array of features including expertly designed training programs, the ability to create customized multi-week routines, and …Boostcamp: Gym Workout Planner
Elevate Your Fitness with BoostcampGym Workout - Build Muscle
Transform Your Body with Gym Workout - Build MuscleHeroic | The Training Platform
Empowering Growth: Heroic Training PlatformHome Workout - No Equipment
Home Workouts: Your Personal Trainer at Home Home Workouts is a scientifically designed fitness app that allows you to achieve your fitness goals from the comfort of your own home.Latest Reviews
Novicorp WinToFlash Lite verze
Create Bootable USB Drives with Ease: Novicorp WinToFlash Lite |
|
iFormScan
iFormScan: Streamlining Data Capture Effortlessly |
|
![]() |
Papyrus-PlugIn-web
Streamline Document Management with Papyrus-PlugIn-web |
NetCrunch WMI Tool
Streamline Your WMI Management with NetCrunch WMI Tool |
|
![]() |
Bloons Adventure Time TD
Pop Your Way Through Adventure in Bloons Adventure Time TD! |
Grand Master Chess OnLine
Master Your Moves with Grand Master Chess OnLine! |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |