100 Push-ups BeStronger 1.3.7

100 Push-ups BeStronger 1.3.7

BeStronger – Freeware – Android
out of 793 votes
Latest Version
1.3.7
Safe to install
VERY GOOD User Rating

The "100 Push-Ups - Be Stronger" app is a structured workout program designed to enhance upper body strength through a focused approach to push-up training. This program targets the development of robust arms and a defined chest, setting a goal of achieving 100 consecutive push-ups within a timeframe of 6 to 10 weeks.

Divided into 11 distinct programs, users can select the appropriate regimen based on their current fitness level, facilitating a personalized training experience. Engaging with this program could lead to significant physical improvements without the need for gym access; workouts can be conducted anytime and anywhere with no additional equipment required.

The application boasts several features aimed at enhancing the user experience:

  • Progressive workout programs tailored from beginner to advanced levels (0 to 100 push-ups)
  • Quick stats display for tracking your average performance, current program, and progress status
  • Workout reminders to ensure consistency in training
  • Cloud storage for easy management and transfer of personal statistics
  • Guided warm-up and cool-down routines included
  • A comprehensive history of workouts, complete with performance charts

Program Rules: Before commencing your training, perform an initial test to determine your maximum number of consecutive push-ups. Based on this result, select an appropriate program and begin your regimen. After each set, use the designated button to activate a rest timer and adhere to the suggested rest periods or adjust as needed while maintaining a balanced diet.

Example: If your test reveals you can perform 43 push-ups, opt for a program categorized for those completing 41-45 push-ups. It’s advisable to take a two-day rest after the initial recovery test.

Overview

100 Push-ups BeStronger is a Freeware software in the category Home & Hobby developed by BeStronger.

The latest version of 100 Push-ups BeStronger is 1.3.7, released on 12/25/2024. It was initially added to our database on 12/25/2024.

100 Push-ups BeStronger runs on the following operating systems: Android.

Users of 100 Push-ups BeStronger gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


Boostcamp: Gym Workout Planner

Elevate Your Fitness with Boostcamp

Heroic | The Training Platform

Empowering Growth: Heroic Training Platform

Home Workout - No Equipment

Home Workouts: Your Personal Trainer at Home Home Workouts is a scientifically designed fitness app that allows you to achieve your fitness goals from the comfort of your own home.

Leg Workouts

Challenge and strengthen your lower body muscles in just a few minutes with our Lower Body Workout app. Suitable for both men and women, this app is designed to help you achieve strong thigh, hip, and leg muscles.

Lose Weight in 30 Days

Lose Weight in 30 Days - Workout at Home for Women offers a comprehensive home workout plan complemented by a diet to help users achieve their weight loss goals.

Pull Ups Workout

Pull-ups are a popular exercise due to their effectiveness in sculpting the desired muscle definition on the body. The pull-up is a functional exercise that targets various upper body muscle groups.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

SteelSeries GG SteelSeries GG
Enhance Your Gaming Experience with SteelSeries GG!
W Wavesfactory Trackspacer
Elevate Your Mixes with Precise Frequency Balancing
ToDesk ToDesk
Effortless Remote Desktop Management with ToDesk!
OST LA OST LA
Unearth the Art of Sound with OST LA by Mobile
N Native Instruments
Elevate Your Music Production with Native Instruments
LetsVPN LetsVPN
Stay secure and anonymous online with LetsVPN!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Assassin's Creed: Valhalla 163.2.0.12605

Unleash your inner Viking in Assassin's Creed: Valhalla

iTubeGo 9.4

iTubeGo: The Ultimate Video Downloader

ScanDir 1.3.6

Effortless File Management with ScanDir

ScanDir Portable 1.3.6

ScanDir Portable: Your Efficient File Management Companion

Opera Browser 119.0.5497.70

Opera Browser: Fast, Secure, and Feature-Rich Web Surfing

aidScans 4.7

aidScans: The software is used for medical imaging purposes, especially for brain tumors (obtained from MRI and CT scanners) volume calculations.