100 Push-ups BeStronger 1.4.6

100 Push-ups BeStronger 1.4.6

BeStronger  ❘ Freeware
Android
out of 935 votes
Latest Version
1.4.6
Safe to install
VERY GOOD User Rating

The "100 Push-Ups - Be Stronger" app is a structured workout program designed to enhance upper body strength through a focused approach to push-up training. This program targets the development of robust arms and a defined chest, setting a goal of achieving 100 consecutive push-ups within a timeframe of 6 to 10 weeks.

Divided into 11 distinct programs, users can select the appropriate regimen based on their current fitness level, facilitating a personalized training experience. Engaging with this program could lead to significant physical improvements without the need for gym access; workouts can be conducted anytime and anywhere with no additional equipment required.

The application boasts several features aimed at enhancing the user experience:

  • Progressive workout programs tailored from beginner to advanced levels (0 to 100 push-ups)
  • Quick stats display for tracking your average performance, current program, and progress status
  • Workout reminders to ensure consistency in training
  • Cloud storage for easy management and transfer of personal statistics
  • Guided warm-up and cool-down routines included
  • A comprehensive history of workouts, complete with performance charts

Program Rules: Before commencing your training, perform an initial test to determine your maximum number of consecutive push-ups. Based on this result, select an appropriate program and begin your regimen. After each set, use the designated button to activate a rest timer and adhere to the suggested rest periods or adjust as needed while maintaining a balanced diet.

Example: If your test reveals you can perform 43 push-ups, opt for a program categorized for those completing 41-45 push-ups. It’s advisable to take a two-day rest after the initial recovery test.

Overview

100 Push-ups BeStronger is a Freeware software in the category Home & Hobby developed by BeStronger.

The latest version of 100 Push-ups BeStronger is 1.4.6, released on 06/08/2025. It was initially added to our database on 12/25/2024.

100 Push-ups BeStronger runs on the following operating systems: Android.

Users of 100 Push-ups BeStronger gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


ABC Trainerize

ABC Trainerize is an impressive online personal training platform that caters to fitness professionals and studios, enabling them to effectively connect with their clients during both online and in-person training sessions.

Boostcamp: Gym & Fitness Coach

Boostcamp has emerged as a prominent fitness application, boasting over 500,000 users globally. This app provides an array of features including expertly designed training programs, the ability to create customized multi-week routines, and …

Boostcamp: Gym Workout Planner

Elevate Your Fitness with Boostcamp

Gym Workout - Build Muscle

Transform Your Body with Gym Workout - Build Muscle

Heroic | The Training Platform

Empowering Growth: Heroic Training Platform

Home Workout - No Equipment

Home Workouts: Your Personal Trainer at Home Home Workouts is a scientifically designed fitness app that allows you to achieve your fitness goals from the comfort of your own home.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

E ezPDFPrintEx
ezPDFPrintEx: Simplifying the PDF Printing Process
P Papyrus-PlugIn-xfa
Streamline Your XFA Forms with Papyrus-PlugIn-xfa
BandiZip BandiZip
BandiZip: A Robust and User-Friendly File Compression Tool
KLS Mail Backup KLS Mail Backup
Reliable and Efficient Mail Backup Solution
Podcast Downloader Podcast Downloader
Streamline Your Listening with Podcast Downloader by VOVSOFT
DoNotSpy78 DoNotSpy78
Protect Your Privacy with DoNotSpy78 by pXc-coding
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


AusweisApp 2 2.3.2

Securely manage your digital identity with AusweisApp 2!

EA-App 13.496.0.6009

EA App: Your One-Stop Hub for Electronic Arts Gaming Experience

Google Drive 110.0.2

Effortlessly store and access your files with Google Drive.

WinFsp 2.1.25156

WinFsp: A reliable file system development platform.

Opera Browser 119.0.5497.141

Opera Browser: Fast, Secure, and Feature-Rich Web Surfing