1.4.6 설치 하는 안전
The "100 Push-Ups - Be Stronger" app is a structured workout program designed to enhance upper body strength through a focused approach to push-up training. This program targets the development of robust arms and a defined chest, setting a goal of achieving 100 consecutive push-ups within a timeframe of 6 to 10 weeks.
Divided into 11 distinct programs, users can select the appropriate regimen based on their current fitness level, facilitating a personalized training experience. Engaging with this program could lead to significant physical improvements without the need for gym access; workouts can be conducted anytime and anywhere with no additional equipment required.
The application boasts several features aimed at enhancing the user experience:
- Progressive workout programs tailored from beginner to advanced levels (0 to 100 push-ups)
- Quick stats display for tracking your average performance, current program, and progress status
- Workout reminders to ensure consistency in training
- Cloud storage for easy management and transfer of personal statistics
- Guided warm-up and cool-down routines included
- A comprehensive history of workouts, complete with performance charts
Program Rules: Before commencing your training, perform an initial test to determine your maximum number of consecutive push-ups. Based on this result, select an appropriate program and begin your regimen. After each set, use the designated button to activate a rest timer and adhere to the suggested rest periods or adjust as needed while maintaining a balanced diet.
Example: If your test reveals you can perform 43 push-ups, opt for a program categorized for those completing 41-45 push-ups. It’s advisable to take a two-day rest after the initial recovery test.
개요
100 Push-ups BeStronger 범주 홈 & 취미 BeStronger개발한에서 Freeware 소프트웨어입니다.
100 Push-ups BeStronger의 최신 버전은 2025-06-08에 발표 된 1.4.6. 처음 2024-12-25에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 100 Push-ups BeStronger: Android.
100 Push-ups BeStronger 사용자 4 5 등급으로 평가 했다.
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